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Ask the Experts


    Thyroid Manus

    Woman getting ultrasound of a thyroid from doctor in hospital

    Shed your Thyroid Weight with Health Asters 

    No starving! No hours of strenuous exercise! 

    A wholesome weight management plan is what we offer with the goodness of a balanced diet.

    Your daily food intake not only determines the state of your well-being but also helps you battle the side-effects of long term diseases. If you have been struggling to lose your Thyroid weight to no avail, we can help.

    Health Asters takes a holistic approach towards weight management that goes beyond just shedding a few extra pounds. There will be noticeable improvement in your health and well-being. Our experts will guide you through your weight-loss journey.

    Take a step towards healthy living with us! 

    Know about Thyroid Disease

    The thyroid gland is in charge of releasing and regulating the hormones (T3 and T4) that influence the body metabolism rate. In case there is a general fluctuation in the thyroid hormone levels, it is replenished by the TSH hormone produced by the pituitary gland. Any imbalance in this mechanism may lead to Thyroid disease.

    If the TSH levels are too high, it means you have hypothyroidism. Too much T3 and T4 production in the body is indicative of hyperthyroidism. Conventionally it’s hypothyroidism that usually leads to weight gain.

    The Side-Effects of Thyroid Disease

    The side effects of thyroid disease, especially hypothyroidism, include:

    • Weight gain
    • Energy depletion or fatigue
    • Sleeping disorders
    • Hair loss
    • Dryness and hypersensitivity of the skin
    • Irregular menstrual cycles
    • Constipation

    While these are the conventional side-effects, there may be other issues depending on the medical history of a person.

    The Right Diet is All You Need

    Other than medication, the most effective way to combat the side-effects of thyroid disease, including weight gain, is by maintaining a healthy and balanced diet.

    • Replenishment of essential nutrients like selenium, zinc, and iodine.
    • Measured regular Kcal intake.
    • Balanced consumption of carbohydrates, protein, and vitamins.

    These are the three thumb rules of the thyroid diet that will effectively help you lose weight and avert other side-effects of the disease.

    Our Holistic Approach to Weight Management

    At Health Asters, we believe in weight management rather than focussing on just weight loss by unregulated means like fasting, cut-back on carbs and likewise. Here’s how we help you.

    • Once you reach out to us, we will provide you with an initial consultation, gathering data on your medical and health history.
    • Then onwards, you will be assigned a personal nutritionist and dietician.

    Diet Buddy Program by Health Asters

    Our Diet Buddy Program offers regular assistance in diet management through WhatsApp.

    • You will be provided with your regular diet chart, what to have and when to have it.
    • Our experts will be supervising you from morning till evening.
    • The assigned experts will send you meal time reminders (lunch, dinner, etc.)
    • You can click and post the pictures of all that you eat for better guidance from the experts.

    Choose Health Asters for Desirable Results

    Clients come to us with diverse problems and different weight-loss struggle stories. We treat each case with a fresh approach, going beyond the generalized diet plans for thyroid patients. Our experts are experienced and knowledgeable regarding the latest diet studies and health plans.

    We never prescribe any supplements to our clients, as our sole reliance is on natural and fresh, healthy foods and a comprehensive diet plan for weight management as per your BMI (Body Mass Index).

    Consult with the experts at Health Asters and get your desirable weight along with the gift of a healthy body and mind.