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    Happy Women

    A Customized Diet Plan for Women of All Ages 

    Eat well through different phases of your life, from puberty till post-menopausal and old age, to stay healthy and be happy. 

    Studies conducted by the Population Reference Bureau (PRB) and UNICEF show that women and adolescent girls are more likely to suffer from nutritional deficiencies and related diseases than their opposite gender counterparts. The average diet of women irrespective of their age and social status in India has been revealed to be strikingly poor, making them more susceptible to a wide range of ailments.

    Keeping the above statistics in mind, the Health Asters has come up with a ‘Happy Women’ Diet Program that focuses on all the age groups starting from teenagers to post-menopausal and elderly women. We create a comprehensive diet plan, emphasizing the age and the nutritional demands of the same.

    Other than that if there are any underlying issues or ailments, we use Homeopathic treatment to address the same for long-lasting benefits. Whether it is a diet chart for weight loss or a general food plan, our specialists can provide you with both. If you are suffering from an ailment that can be soothed with a diet plan we will cater to that as well. Refer to all the essential details below.

     A nutritional and balanced diet for a happy life! 

    Women’s Diet Through their Ages and Ailments

    A women’s body goes through multiple changes through the life-span, and puberty is just the beginning of it. During and post-puberty the female body undergoes a transition and it continues through each stage as the women become pregnant, nurtures the baby post-partum, gradually hitting menopause and then dealing with the physical and psychological repercussions of the same through the post-menopausal years, finally reaching old age.

    During all these phases, the body demands nourishment through regular intake of nutrients and minerals to keep the internal system healthy. Health Asters goes beyond the definition of diet and being just a weight loss doctor. We create a balanced diet chart that deals with specific female health issues, along with Homeopathic treatment to address the underlying causes (if any).

    Adolescence and Puberty

    Adolescent girls need protein and energy for growth and development. A healthy female during pubertal development requires 2200 kilocalories per day (unless they have a health issue that limits the Kcal, to which we can suffice too). Other than that, their diet should be rich in calcium, zinc, iron, fat, vitamins, minerals, folate, and fibre.

    Adolescents are at high risk of developing eating disorders, leading to anorexia or obesity. We create a healthy diet for young women keeping all those aspects in mind, limiting the junk food intake, helping them imbibe good food habits at a tender age.

    Pregnancy and Infertility

    Pregnant women need enough nourishment that keeps their energy at optimum levels while replenishing the growth needs of the foetus. Most women suffer from loss of appetite, along with sudden changes in food habits that might disrupt the health of both the mother and the baby. We make sure that you get a daily dose of micro and macronutrients (complex carbs, protein, vitamins, minerals, Omega-3 and other kinds of healthy fat).

    Now coming to infertility, which is one of the biggest health concerns among women these days. In most cases, infertility is the adverse effect of years of poor diet and uncharted lifestyle. Health Asters is here to fix that for young women of reproductive age. We take into consideration the overall health state of the client and then draft a diet constituting:

    • Whole grains
    • Monounsaturated fat (edible oils)
    • Legumes (lentils, beans, and likewise)
    • Nuts
    • Seafood (omega-3 fatty acid-rich diet)
    • Whole fruits and vegetables

    It is what we call our ‘fertility diet’ which enhances the female reproductive system.

    Post-Partum Health

    A post-partum diet cannot be handled casually as it might give rise to complications in the body later on. The female body needs nourishment just like during pregnancy, no more than ever, as the body is in a recuperative stage after child-birth.

    Since the new mother is breastfeeding, lack of essential nutrients can interfere with the lactation as well. A lot of mothers are known to go on a crash diet to shed the pregnancy weight. With Health Asters by your side, you won’t have to worry about getting into shape. We will help you shed the pounds without starving or restricting the body of the food it needs.

    Menopause and Old Age

    It is another complex phase given all the physical changes that the body undergoes and its psychological impact, not to mention the tendency to gain weight, mood swings, hot flashes, etc. A female body going through menopause should follow a customized diet plan, rich in superfoods, as per the health issues they might be having.

    Women above the age of 65 should not ignore their diet and nutritional intake. It should consist of healthy food comprising of legumes, leafy vegetables, seasonal fruits, cereals, protein (poultry and lean meat), fish, nuts, and seeds, yoghurt and milk with reduced fat intake.

    In both cases, you must seek professional help as each body needs a different diet program that Health Asters will be more than happy to cater to.

    Reach out to our experts today and let them design the perfect food and diet program for you to live through all the phases of being a woman with a healthy body and a happy mind. Think of Health Asters when you think of dietician near me’.